| Min. | 7 | 5 | 3 | 1 | 3 | 5 | 7 | 5 | 3 | 1 | 3 | 5 | 7 | 55min |
| Zone | 2 | 3 | 4 | 5 | 4 | 3 | 2 | 3 | 4 | 5 | 4 | 3 | 2 |
Groeten Marlies
Duurloop met versnelling van Corné
| Min. | 7 | 5 | 3 | 1 | 3 | 5 | 7 | 5 | 3 | 1 | 3 | 5 | 7 | 55min |
| Zone | 2 | 3 | 4 | 5 | 4 | 3 | 2 | 3 | 4 | 5 | 4 | 3 | 2 |
Groeten Marlies
Duurloop met versnelling van Corné